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Treat Yourself to a Hot Towel Scrub
Add a hot towel scrub to your daily detoxification ritual. The scrub can be done before, after or during your bath and shower anytime of the day. I typically scrub my body with a hot towel in the...
View ArticleBath Salt Detox – DIY
When you are going through any sort of detox, it’s a good idea to do something good for yourself every day, whether it be simply sitting quietly meditating, enjoying some warm water with a couple drops...
View ArticleApple Cider Vinegar Toner
Apple Cider Vinegar Toner (original formula by Hayley Hobson of www.hayleyhobson.com) This natural toner, used to detoxify, will balance your skin’s pH, ward off bacteria, shed dead skin cells, and...
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Coconut Oil “all-natural” Moisturizer
I use coconut oil as a night moisturizer on my face and a morning and evening moisturizer for my body. Since starting this new DIY body care method, I have found my skin improving, not breaking out...
View ArticlePranayama Practices
Pranayama is a Sanskrit word made up of two halves, “prana” and “yama” or “ayama” which means life force. According to the Kripalu Center for Yoga and Health, Pranayama is the art and science of yogic...
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My Secret Sauce that will save you from flu shots and missed days at work…...
I am hosting a seasonal cleanse Honor Your Body: Autumn Reset. This cleanse uses all of the amazing immune boosting foods that grow in the fall and combines them in special recipes for ultimate...
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Cleanse Yourself to Fitness
Feeling sluggish after your Halloween celebrations? Stuck in a rut with your fitness? Or maybe its been on your mind for a while to get back on track. Wherever you are with your health, sometimes we...
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Hot Chocolate and Wine : My Favorite Healthy Drinks (I even use them in my...
I know what you may be thinking really Chocolate and Wine? Can I really cleanse and heal my body with these tabu foods? HELL yes!! and let me tell you why… Did you know that the scientific name...
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